Another VITAL component of our practice and a major player in getting you the maximum results from your treatment is Therapeutic exercise. Although, our manual therapy techniques and neuromuscular re-education will reduce pain and improve range of motion and coordination it is therapeutic exercise that will take you the rest of the way to meet your goal.
The body was born to move! When a lifestyle becomes sedentary the body is not getting what it needs to stay healthy. The organ systems decline, blood flow is restricted and not delivering nutrients throughout the body, and the joints decay into arthritis. When there is an injury or illness it is important to return to movement and activities, as soon as possible, within the confines of the injury to prevent this decline. Movement activities and Therapeutic exercise has been proven to help in all disease processes because it is how your body wants and needs to work to stay healthy.
Yes, movement is the bodies best friend. But it is also highly important for an injury or illness to be guided through the right therapy for the problem, using all the manual techniques and neuro re-education, but shoring it up with the strength and flexibility to last and return you to the activities you desire.
NexGen Rehab and Wellness teaches our patients the right exercises specific to them based on the what stage of healing they are at and then it is their responsibility to take charge and perform them on their own time. We offer and choose from an extensive library of exercises to move you forward and keep you on track to get back your life without pain. LEARN MORE
