Traditional Fitness training and Performance balance 5 elements of good health:
- Aerobic fitness
- Strength training
- Core exercises
- Balance
- Flexibility and stretching
We have added a 6th, Movement.
Whether you are recovering from an injury or condition or training to improve your sports performance our Personal Fitness trainers will work with you to address all 6.
If you are recovering from an injury and have completed your rehabilitation, fitness training is your next step in completing the process, as well as, setting you up for lifelong health & fitness.
Or if you find you are injuring yourself time and again and have stopped doing activities that you have enjoyed because of it we can help you too.
If taking your sport to the next level is your priority, we can get you there.
Our Mobility and Injury Risk Assessment is designed to identify any risk factors that could prevent you from achieving your fitness/athletic goals. We will walk you through a head to toe, joint and soft tissue, movement and flexibility assessment to look for possible restrictions and altered biomechanics that may leave you prone to injury.
Then, we will create a customized program specifically for you to address all issues that have been discovered so you can do the activities and sports that are your favorites. LEARN MORE
